March 18, 2020
Most diet sodas contain aspartame
"Whole-wheat rotis, nuts, fruits, oatmeal, fresh-pressed juices — are all healthy, but they are not without calories. "When the body is hungry and craving food many people try to suppress hunger by having a diet soda which is very wrong.Nutrition is an essential element of healthy living. It does not matter what time of day you eat.Nutrition bars are nutritiousTruth: Most nutrition bars in reality are calorie bars dressed up in nothing but healthy catch words. These sodas cause insulin resistance and backfire on the sugar cravings. But truth be told, the humble spinach and even lettuce beat the alleged super green, in a nutrition study held recently.â€It’s OK to eat whatever you want during pregnancyTruth: Sorry ladies! ‘Eating for two’ is just a myth. Called "space food sticksâ€, in 1960’s, they were basically non-frozen snacks that provided both energy and nutrition to astronauts who could fit them comfortably in their helmets.Myths, half-truths and wives’ tales persist in health and nutrition. The fluid and electrolytes you lose through sweat are easily, and more healthfully, replaced with lemon water or a fruit juice.
According to Rajeswari Shetty, head of dietetics at Fortis SL Raheja Hospital, Mumbai, buying organic fruits and vegetables may help you dodge pesticides (which can cause some tummy trouble), but there’s no convincing evidence that conventional and organic produce are different in nutritional composition. Chances are you will stumble across several myths you have always believed. And guess who pays for that? You. It hasn’t helped that numerous celebrities like Gwyneth Paltrow and Lady Gaga propagate a gluten-free diet. In fact, metric nuts Manufacturers they’re actually quite high — half an avocado is 161 calories and 18 cashews are 163 calories. But it may not help if we eat a lot more calories than you burn off, warns Dr Shetty. Everyday a new headline pronounces a certain food as "badâ€, while praising another food item for its "amazing benefitsâ€. Kale is the healthiest green (read super food)Truth: In the world of food this green, curly leaf is the Shakira of salads and the Lady Gaga of leafy greens.â€Brown eggs are more nutritious than white eggsTruth: This just stems from the notion that brown is always better (pasta, flour, bread, you know the drill). It’s best to avoid them, unless while on travel or when you are unavailable to find real food,†advises Dr Hooda. This means you can’t mindlessly eat what you like just because it’s healthy. Everyday a new headline pronounces a certain food as "badâ€, while praising another food item for its "amazing benefitsâ€.â€A sports drink is necessary if you are running, playing soccer or in the heatTruth: That holds true only if you are an athlete working out intensely for more than an hour at a time, corrects clinical nutritionist Kanchan Patwardhan.Wheat is wickedTruth: Wheat happens to be the most demonised food in recent times.. So giving in to each and every craving that strikes may not be a good idea. Cauliflower, cabbage, lettuce and even brussel sprouts, all belong to the same family and are just as nutritious as kale,†stresses Dr Shetty. Rejectingwhole grains completely may even lead to weight gain. we speak to experts to separate the science from the sillinessNutrition is an essential element of healthy living. But do brown eggs pack more nutrients than their white counterparts? "The nutritional content between brown eggs and white eggs is exactly the same; the difference is just the colour of the shell,†explains Dr Hooda. "If you are not, you do not need a sports drink during or after exercising.Diet Sodas help keep you slimTruth: Diet sodas are actually very unhealthy, believes Dr Anjali Hooda Sangwan, a clinical nutritionist. That’s because wheat boosts the level of the feel-good chemical serotonin in the brain, so if you skip them, chances are you will feel unsatisfied and end up snacking unnecessarily,†reveals clinical nutritionist Kanchan Patwardhan.
Most diet sodas contain aspartame, which has been linked to cancer in some studies. If you eat anything or everything, you will put yourself at risk for gestational diabetes and hypertension during pregnancy which may lead to premature birth. It’s as simple as that. But the fact remains that wheat is a good source of fibre, vitamins and minerals. "Nutrition bars are very dense in calories, especially sugars, and can make you gain weight.Carbs At Night Will Make You FatTruth: Calories are calories and it doesn’t matter what time you eat them. A recent study by Stanford scientists found very few differences in the nutritional content of organic and conventionally grown foods. The differences that do exist are so small that they’re unlikely to influence the health of the people who chose to buy organic foods. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight,†explains Dr Shetty. If you like the taste of flavoured beverages, try adding chunks of fruit to season your water,†she adds. Brown feather chickens lay brown eggs.You can eat as much as you want as long as it’s healthyTruth: Healthy food like fruits, vegetables, whole grains, lean proteins and non-fat dairy products have a lot fewer calories than the less healthy food that’s full of fat and sugar. Interestingly, nutrition bars are one of the few foods that started out in space and made their way back to earth. However, thanks to the food trends, fads and stacks of misinformation, there are countless nutrition myths floating around.Food is more nutritious than conventional fareTruth: This is pure humbug.
The lists of proclaimed "superfoods†and "harmful foods†seem to change on a weekly basis — leading to further confusion. Calorie requirements only increase marginally during pregnancy. Moreover, if raw kale is not digested well, it could cause bloating and also affect vitals organs like heart and kidney because of its high levels of potassium. Are organic foods better than regular ones? Will eating carbs at night make you fat? We all hunger for nutrition advice, but not all the advice you hear is worth believing. So portion size does matter. So whatâ€s with the colour? White-feathered chickens lay white eggs. "When hunger strikes focus on good nutrition like nuts, vegetables, fruits, good fats and complex carb just like a non-pregnant woman. It’s something we should all have a good understanding of. Dr Hooda stresses that meeting nutrient needs like calcium and folic acid are crucial in pregnancy. "Unless you suffer from a celiac disease or a gluten sensitivity, there is no need to avoid wheat in your diet. One reason brown eggs tend to cost more is because hens that lay brown eggs are usually larger and eat more food than hens that lay white eggs. Protein keeps hunger at bay, and the fibre and water in the plant foods help to fill us up. They also contain lot of caffeine which tends to dehydrate you. Even the greens atop beets which we cut off and throw in the garbage pack more nutrition. It belongs to the family of brassica oleracea. "Eating at night has long been associated with weight gain. What matters are the total calories you take in. "Kale is not a superfood. Watching portions is the key, even when eating nutritious foods. So let’s look at popular nutrition myths and misunderstandings and the truth behind them
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